Light Vegan Dinner Recipes

Sambal Goreng Tempe. This easy vegan dinner recipe has everything: toasty, nutty fried tempeh, a caramelized spice paste, plus vegetables such as kale, green beans, and tomatoes for good measure. View Recipe. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan.

This vegan enchilada casserole takes just minutes to put together. It's a quick, hearty dinner of seitan, vegan cheese, refried beans, rice, and tortillas in a simple enchilada sauce. It's among the higher-protein vegan recipes on the list with almost 22 grams of protein per serving. Beginner's Guide to Vegan Ingredient Substitutions. Cook Pasta: Set salted water to boil in a large pot and cook pasta according to directions. During the last 2-3 minutes, add the broccoli to the pasta, and cook for few minutes until tender. Drain. Make the Vegan Mac and Cheese Sauce: Heat oil over med-low heat, and saute onion and garlic until tender and golden.

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Vegan Summer Dinners. 1. Israeli Couscous Salad. Photo: The Green Loot. Here's a perfectly balanced light Summer salad. Couscous acts as a stage for the tomatoes, cucumbers and kalamata olives. When basil bursts onto the scene, that extra kick of freshness finishes the show with a bang. 2.

Easy Vegan Stuffed Peppers. These Italian-inspired Vegan Stuffed Peppers are loaded with hearty roasted vegetables. Bell peppers are roasted and stuffed with couscous, chickpeas, and fresh veggies. Colorful, flavorful, healthy, and ready in under an hour! It's vegetarian, vegan, and gluten-free.

vegan rice dishes. burritos & quesadillas. several easy & creamy curries. vegan meatballs. vegan pizza. a couple of vegan slow cooker meals. and some comforting vegan soups. Almost all of these vegan dinner recipes come together in 30 minutes or less! Most of them are super healthy and packed with nutrients.

Here's my top 10 super-nutritious veg-packed vegan recipes, with 2 bonuses, that are just perfect when you want a lighter meal. My top 10 (plus 2 extra) healthy and light vegan dinners feature nourishing vegetable and tofu centrepieces, super-fresh salads, delicious bean mixes, my hero herbs, and dressings to die for!

Burgers, tacos, and pizza are a great option for quick and easy vegan dinners. These recipes are packed with protein and filled with flavor for quick vegan dinners that the whole family will love. For an even easier dinner, pick up some vegan burgers and grill them up yourself. Vegan Sliders with Portobello Steak.

Vegan Yellow Thai Curry With Mixed Vegetables. The Spruce. If you have a few spices, coconut milk, and an assortment of veggies, you can throw together a tasty Thai curry in just 20 minutes. This recipe calls for potato, carrot, broccoli, and cauliflower, but a wide range of vegetables will work, too. 07 of 17.

This easy quinoa black bean salad is a hearty and refreshing salad that comes together in just 30 minutes! Quinoa and black beans are tossed with fresh vegetables like cucumber, bell pepper and carrot and topped with a zesty chili lime dressing. Perfect for meal prep, potlucks and as a light vegan dinner during the week!

6) Vegetable Paella. Gluten free. "Wow - This dish is amazing! The smoky rice and colorful veggies make this recipe pop both in flavor and aesthetically. My first time making Paella and it came together easily. I was even successful with the socarrat. Thanks for another delicious recipe :-)" - Dani.

Featuring black beans, brown rice, and sautéed onions with barbeque sauce, walnuts, and spices, they're overflowing with taste and texture. Add a soft bun, tomatoes, and vegan sauce, and dig in! 7. Easy Vegan Couscous Salad. This couscous salad makes a terrific side dish or rice alternative for any summer meal.

Enjoy a plant-based dinner with these healthy and delicious low-carb vegan recipes. These meals are packed with nutritious vegetables and tofu, and have no more than 15 grams of carbohydrates per serving. Try recipes like Mushroom & Tofu Stir-Fry and Vegan Burrito Bowls with Cauliflower Rice for a flavorful and satisfying meal. 01 of 16.

Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & Vegetables. View Recipe. A tangy, balsamic dressing and nutty Parmesan cheese combine to coat tender roasted vegetables and chickpeas in this springy vegetarian dinner. To keep it vegetarian, serve it over quinoa or, for meat-eaters, serve with roasted chicken or pan-seared fish.

I'm excited to share a list of 60+ easy vegan recipes and dinner ideas that even the meat lovers in my life love! I've included vegan dinner recipes, including dairy-free pasta dinners, comforting vegetable-loaded soups and stews, and quick vegan salads and side dishes. If you're looking for satisfying Mediterranean-style, plant-based meals.

10. Jerk Spiced Vegan Tacos. Saucy jackfruit mimics jerk-spiced chicken in these hearty vegan tacos. Topped with a fresh mango, cucumber, and avocado salsa, they're a fun, filling, and delicious vegan meal. 11. Veggie Fajitas. Smoky grilled mushrooms take the place of meat in these easy vegan fajitas.

The numbers vary, but suffice it to say, many world cuisines put far less of an emphasis on meat, instead focusing on filling, hearty, creative spins on vegetables and plant-based proteins. Check.

Simmer: Carefully pour in the crushed tomatoes and their juices, then add the curry powder, cumin, salt, chickpeas, peas, and coconut milk. Cook for 5 minutes until bubbly. Remove from the heat. If desired, stir in a little more coconut milk (depending on the tomato brand*).

This recipe for Almond Butter Blondies by Samah Dada of Dada Eats is completely vegan, as well as free of gluten and refined sugar. Hopefully you like the taste of almonds and coconuts, because the key ingredients are almond flour, almond butter, coconut sugar, and coconut oil. Article continues below advertisement.

12 fresh sage leaves (See note below.) 1 lemon, juiced. 1 1/2 cups freshly grated Parmigiano Reggiano. Salt and black pepper. Cook the pasta in a large pot of salted water until al dente, following package instructions. Meanwhile, melt the butter in a large skillet over medium heat. Add the sage leaves. Note: Jennifer uses 12 sage leaves.

Crispy pea falafel is a vegetarian-friendly meal. Falafel works great with veggies in a toasted pita wrap. Chef and entrepreneur Jason Lloyd told Insider that crispy pea falafel is a breeze to make in the air fryer . "I love using marrowfat peas instead of chickpeas for a twist on traditional falafel," Lloyd said.

84 Easy Vegan Recipes. All your favorite classic recipes, vegan-ized! We've compiled our (reader favorite!) easy vegan recipes including breakfasts, sides, mains, condiments ( & "cheese"), desserts, and beverages. From delicious recipes for waffles and pancakes to biscuits, chili, lasagna, brownies, hot cocoa, and beyond, your non-vegan.

Preheat the oven to 400 °F (200 °C) and line two baking sheets with parchment paper. Arrange the onion in a single layer on a baking sheet and place in the oven for a few minutes to pre-roast them. Meanwhile, unfold the puff pastry on the second baking sheet and roll with a pin. Create a border using your hands.

Top the cooked burgers with a mix of mayonnaise, lime zest, fresh lime juice, and basil. While the total time here is just over an hour, you can make the burger mixture ahead and cook the frozen.

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